Snoring?

Is his snoring driving you crazy? While snoring can be symptomatic of often serious illnesses, sporadic snoring may be the result of something easily preventable.

This is the season when many of us eat and drink at odd times. Such behavior can not only lead to added weight for the new year, but to snoring as well. If you think this is your (or his) problem, refrain from eating a heavy meal or consuming alcohol for three hours before retiring. Both excessive meals and the consumption of potables can result in swollen throats that exacerbate snoring.

Here's to your holiday enjoyment!

Nurse Nan