Should I Take Eucalyptus Oil for Flu?

We've discussed before the benefits of eucalyptus oil as a decongestant. One reader has asked if this native Australian plant has any influenza fighting properties. The answer is yes; however, whether it would specifically combat swine flu is another question.

If you should choose to take eucalyptus in any of its forms, remember that large doses are poisonous--eucalyptus should never be given to children in any form except as a mild inhalant. Also, do not take eucalyptus if you are also taking echinacea. The combined effects of the two drugs can over stimulate the immune system.

Judging by the number of questions I'm receiving concerning the Swine Flu, many readers are concerned for their personal health. By all means, try eucalyptus in the appropriate dosage. Any protection from this virus is a plus.

Remember, hand washing is your best defense, and avoiding crowds your second. This too shall pass.

Nurse Nan

A Flu Pandemic?

If you've read or seen the news in the past two days, you know that a flu pandemic may be at hand. While I doubt this is the case, we all need to take some simple precautions whenever confronted with what could be a serious threat to our health.

If you haven't taken any echinacea recently, immediately begin a regimen of 14 days. Do not take this herbal supplement for longer than two weeks, as it can overstimulate your autoimmune system.

While expensive, Tamiflu has proved to combat all strains of influenza and should be administered if you have been exposed. Above all, wash your hands often and when mingling with large groups, don't be afraid to shy away from handshaking or to wear a mask.

Your friends won't care if you look like Michael Jackson, but they will care if you wind up, what's the word, oh, yes, dead.

Good luck to everyone and remember Summer is just around the corner!

Nurse Nan